Write a FULL 4-page essay describing what HIIT is, how it differs from other forms of exercise
Search the Internet (preferably Google Scholar) and look up information regarding High Intensity Interval Training or HIIT and its health benefits. Write a FULL 4-page essay describing what HIIT is, how it differs from other forms of exercise, what are some of the benefits to it, and what populations, if any, should not be using HIIT. Then think of a 20-min HIIT workout you could do at home during this quarantine (think cardio). Make sure to write in APA format and cite your sources along with a reference page.
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