Submit your post and include a short summary of what you have learned (2-3 sentences) .
This week you will be reviewing dietary standards, the digestive system, the effect of nutrition on health and wellness. Post your answer to 1 of the 3 questions with explanation and details. Please follow the guidelines for participating in the Community Café
I choose this question
1- What are the key components of a healthy diet according to established dietary guidelines? How can individuals use these standards to make informed food choices and promote their overall well-being?
