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you will implement a healing task that addresses your ANY of the five environmen

you will implement a healing task that addresses your ANY of the five environments to promote your self-care. 
Healing Tasks: Self-Care Reflections X4 (5 points each)
Objective: The objective of this assignment is to promote self-care and reflection among students by engaging in healing tasks. Students will select a healing task for self-care and write a reflective essay discussing their experience and insights gained. You may use your text for examples of healing tasks.
Assignment Components:
1. Selecting a Healing Task:
– Choose a healing task from the text or select one based on personal preference and interest.
– Ensure that the selected task aligns with principles of self-care and promotes relaxation, rejuvenation, or emotional well-being.
2. Completing the Healing Task:
– Engage in the selected healing task with intention and mindfulness.
– Dedicate sufficient time and space to fully immerse oneself in the experience.
3. Reflection:
– Reflect on the experience of completing the healing task.
– Discuss the thoughts, emotions, and sensations experienced during the task.
– Explore the impact of the healing task on one’s overall well-being, stress levels, and emotional resilience.
– Analyze any insights or lessons gained from the experience and how they can be applied to future self-care practices.
**healing task I pick is mindful Journaling***

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