View an . Be sure to adjust your audio settings. Evaluate current strategies used in aerobic and anaerobic training. For this Assignment you are going to complete the following series of labs in order to complete your self-assessment on cardiovascular fitness and muscular strength and endurance: Please submit a 2-page APA-formatted summary on the following questions: Centers for Disease Control and Prevention. (2018). . Retrieved from https://www.cdc.gov/physicalactivity/basics/index.htm Exrx.net. (2018). . Retrieved from https://www.exrx.net/Calculators/CurlUp Exrx.net. (2018). . Retrieved from https://www.exrx.net/Calculators/Rockport Sparkpeople.com. (2018). . Retrieved from https://www.sparkpeople.com/resource/fitness_articles.asp?id=1115 Topendsports.com. (2018). . Retrieved from http://www.topendsports.com/testing/tests/pushup.htm Topendsports.com. (2018). . Retrieved from https://www.topendsports.com/testing/tests/2-4-km-run.htm Please be sure to download the file Writing Center Resources from Course Documents to assist you with meeting APA expectations for written assignments. Put your responses in a Microsoft Word document and submit it to the Unit 6 Assignment Dropbox. To view your graded work, come back to the Dropbox or go to the Gradebook after your instructor has evaluated it. Make sure that you save a copy of your submitted project.
