you need to write a guideline (max 2000 words) for STUDENTS for how to ensure high nutrient content when 1. Shopping for food, 2. storing raw food. 3. Preparing food, 4. Keeping cooked food. Mind that our research shows that students off-campus mostly only have two plate stoves for cooking, most students have only access to one shelf of fridge space and mostly no access to a freezer. Also, most students keep their ingredients in their bedroom cupboard